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Flow Yoga for Teens

July 21 @ 4:00 pm - 5:00 pm

join Alyssa, a dedicated body practitioner, in a beginner-level flow yoga class. Alyssa will guide us through poses that are specially cultivated to help with strength, flexibility, and balance. She will also introduce participants to beginner meditation strategies like breathwork and visualization. The class will explore a theme that will guide the participant through intentional poses, bringing about greater body awareness and peace of mind that can be carried over into everyday life. Registration suggested, call 727-893-1074 or email library.programs@mygulfport.us to sign up.

Details

Date:
July 21
Time:
4:00 pm - 5:00 pm
Event Category:
Event Tags:

Library

Gulfport Public Library
5501 28th Ave S
Gulfport, FL 33707 United States
Phone:
(727) 893-1074
View Library Website

Other

Age
Teens (age 13-17)