Gentle Hatha Yoga

Join Susan for gentle Hatha Yoga class that will focus on breathing techniques, gentle stretching, and guided relaxation. Please bring your own yoga mat, and small blanket or towel. Sign up is required, please call the Reference Desk, 727-298-3080 ext.1707

Flow Yoga for Teens

join Alyssa, a dedicated body practitioner, in a beginner-level flow yoga class. Alyssa will guide us through poses that are specially cultivated to help with strength, flexibility, and balance. She will also introduce participants to beginner meditation strategies...

Toddler Tuesday – Yoga

Join Susan Rose for some fun on the yoga mat! Toddlers will explore yoga poses and breathing in a playful way. This class is designed for any toddler who is a strong walker. Caregivers are invited to participate as well!

Gentle Hatha Yoga

Join Susan for gentle Hatha Yoga class that will focus on breathing techniques, gentle stretching, and guided relaxation. Please bring your own yoga mat, and small blanket or towel. Sign up is required, please call the Reference Desk, 727-298-3080 ext.1707